Keeping your body in shape is important. Everyone from your neighbor to your doctor can tell you that physical fitness is key to a long, healthy life. But what about your mental fitness? Are you keeping your brain in shape?
While good physical health can help prevent diabetes and heart problems, it doesn’t account for other diseases common in the elderly like Alzheimer’s and dementia. Alzheimer’s is the 6th leading cause of death in the United States, with 1 in 10 Americans over the age of 65 suffering from it. While there is no cure for the debilitating disease, there are ways to reduce the risk of developing Alzheimer’s and/or dementia as you age.
This is where mental dexterity comes into play. Over the years, studies have suggested that having a greater cognitive reserve correlates with a reduced risk of Alzheimer’s and dementia. So, how do you keep your brain in shape?
Enjoy the simple things
Being mentally fit isn’t the same as hitting the gym to achieve physical fitness. You don’t have to take a bunch of intelligence tests or study calculus to keep your brain sharp. Much like walking can help get the blood pumping, there are plenty of simple activities you can do every day to ensure you don’t neglect your mind.
1. Read a book: Especially with the temperature starting to drop, you may want to skip sitting out in the courtyard and opt to stay inside. You can get your mind working by simply reading a book or a newspaper. Enjoy from the comfort of your own home or check something out from Sterling Court’s own library.
2. Hang out with your neighbors: The mind-body connection isn’t a myth. A great way to exercise both your mind and body is by socializing with your peers – take a walk with the Sterling Walkers or with some friends around the courtyard.
3. Play some games: Whether you’re figuring out the crossword in the Sunday newspaper or playing dominoes with your next door neighbor, you’re keeping your mind sharp by playing games. Sterling Court offers so many game times with classics like Bingo and Rummikub that you’ll never be bored. You can even play some Wii to exercise not only your wit, but your body!
4. Try out some new recipes: With Sterling Court’s gorgeous rental apartments being equipped with kitchens, it’s easy to release your inner Julia Child and whip up something new. Studies show that trying out new foods can help increase your brain’s vitality. In fact, just doing something new in general goes a long way for mental dexterity.
5. Be positive: You’ve likely already heard this one, but it’s still worth repeating. A nice positive attitude can increase your mental proficiency. So breathe, smile, and focus on the good things in life.
A healthy brain leads to a healthier life. While it’s not a cure, ensuring that you keep an active mind can only benefit you.
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