The Benefits of Volunteering

December 22, 2017

Giving Back This Holiday Season: The Benefits of Volunteering All Year Long

1As we head into the holiday season, our thoughts often turn to helping those less fortunate than ourselves. While dropping a few coins in a Salvation Army red kettle or donating canned goods to a food pantry are very worthy acts, one of the greatest gifts that you can bestow is that of your time. 

The Gift: Benefits to the Community

As a volunteer, you offer a lifetime rich with skills and experiences that may be leveraged to contribute to your community in a variety of ways. Tutoring or mentoring a younger generation is one way to contribute, and there are specific organizations for matching seniors with at-risk and disadvantaged youths. For example, in the Foster Grandparent Program you can volunteer at day care centers or schools to provide one-on-one care and attention to children in your local community.

Investing your free time to aid other seniors is another way that you can help, and there are several programs that offer support to elderly community members who need assistance with day-to-day household tasks, transportation, and errands.

Even a hug can be a donation in the right environment, as recent headlines have reported that some hospitals across the nation have instituted cuddling programs that invite vetted volunteers to suit up in sanitized uniforms and hold newborn babies when parents and nurses are unavailable to do so. Since these programs aren’t yet common, your hug can go just as far at a local animal shelter where hands-on volunteers are always welcome to offer cuddles.

The Return: Benefits to You

Volunteerism is beneficial to more than the assistance recipients. Research has shown that volunteering can do just as much good, if not more, for the volunteer. Some of the observed positive effects include a renewed sense of purpose and control over one’s life, reduced rates of depression and isolation, and increased emotional stability. The National Institute on Aging has reported that participating in purposeful engagements like volunteering can lower the risk of chronic health issues and improve longevity.

One study showed that three-fourths of U.S. seniors with chronic health conditions such as diabetes, high blood pressure, and even dementia have reported that staying active through volunteering has helped them successfully manage these conditions.

Volunteering also offers the chance to explore personal interests that may have been brushed aside earlier in life in favor of work or family responsibilities. A love of animals, teaching, or gardening may all be tapped into to improve your community while indulging your personal passions.

Get Started

If you are interested in gifting your time this holiday season, or anytime throughout the year, there are many ways to find available opportunities. VolunteerMatch.org is a website that matches individuals’ interests with local volunteer positions, or you may contact local libraries, hospitals, or animal shelters directly to learn of their areas of need. However you choose to contribute, you will be giving a gift, to both the recipient and yourself, that is truly priceless.

Read this article and more in our December newsletter

December 9 is Christmas Card Day!

December 8, 2017

Christmas Cards History

source: pexels

Christmas Card Day is celebrated annually on December 9. John Callcott Horsley (1817-1903), a British narrative painter and Royal Academician, designed the first Christmas and New Year’s card in 1840 at the suggestion and request of his friend, Sir Henry Cole (1818-1874), the first director of the Victoria and Albert Museum. Christmas cards designed by Horsley were first sent in 1843 when 1,000 cards were offered for 1 shilling each. The cards, showing a family with their glasses raised to toast Christmas, were well-received by most people except by the Puritans. The first Christmas card’s inscription read, “Merry Christmas and A Happy New Year to You.” “Merry” was then a spiritual word meaning “blessed,” as in “Merry Old England.” Christmas cards became very popular and other artists quickly followed Horsley’s concept.

Until 1875, Americans had to import their Christmas cards from Europe. The first greeting card was produced in the U.S. by German lithographer Louis Prang, who immigrated to New York City around 1850. In 1860, Prang produced the first color cards with nature scenes of winter for Christmas and New Year’s. During the Civil War, President Lincoln had political cartoonist Thomas Nast illustrate Santa Christmas (Santa Claus); Nast was the first artist to introduce Father Christmas in the traditional red suit and leather belt.

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Resident Spotlight: Orilla Ann Blanpied

December 1, 2017

Orrilla Ann Blanpied: Tech-Savvy Teacher & World Traveler

orilla blanpied“Orrilla rhymes with vanilla,” my host states, welcoming me into her home with a twinkle in her eye. “It’s hard for people to pronounce it when they first meet me, so that’s what I always start with,” she says.

With introductions out of the way, we start by talking about Orrilla’s history. She was born and raised in Pasadena, California, and attended UCLA to study art and business. While at college, she met her husband, Lloyd, who had just returned from WWII.

“He decided that he wanted to go to law school, and as thanks for his service, the U.S. government would pay tuition for any university he qualified to attend. He set his sights on Stanford and began studying all summer to get in.”

Sure enough, Lloyd was accepted to Stanford and began studying law. While tuition was covered, it was up to the newlyweds to pay for food, clothing, and housing. As temporary sole breadwinner, Orrilla began teaching elementary school, a career that spanned 31 years. “I liked teaching kindergarten, first, and second grades the best,” she recalls, “and running my computer lab for 3 years.”

“One thing that I was particularly interested in was computers. When my school offered to send teachers to early computer classes, I was one of the first to volunteer. I enjoyed them so much and thought they would be so important to our future that I asked my school to fund a computer lab. In 1984, I had 15 computers delivered to the school and made sure that each student, even the kindergarteners, had dedicated computer time every week.”

To keep up with her students, Orrilla bought her own Macintosh computer to use at home. When I ask if she’s kept up with technology, she points to a nearby desk with a widescreen iMac on it (a current model, I note) and holds up her iPhone (a newer version than my own). “Yes, I try to keep up,” she says.

We continue to talk about her career and family. Orrilla and her husband had two children, Carol and John, and, after practicing law for nearly two decades, Lloyd had the honor of being appointed as a California Superior Court judge by then-California Governor Ronald Reagan.

Orrilla goes on to recount many fun family memories, fishing trips, treks to Alaska, and various visits to countries abroad. She even lived in Paris briefly after her retirement, and spent 11 years studying bridge with a great partner, Mark Itabashi, a bridge professional. Now, at 91, she prefers to spend her time playing bridge, reading, and staying in touch with John and his wife Eva, Carol and her husband Larry, and granddaughter, Laura, via phone and email.

As we’re wrapping up, Orrilla recounts one last story about her husband’s military service and wants to tell me the acronym for the type of ship he served on. When it doesn’t immediately come to mind, she goes back to her tech-savvy roots and simply states, “I’ll just have to Google it later.”

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What was the first Thanksgiving really like?

November 22, 2017

The First Thanksgiving

... /file_thumbview/74644769/1In 1620, 162 people set forth from Plymouth, England with the intent to settle in the New World. Their journey on the Mayflower was 66 days long. They settled in the area we now know as Cape Cod, MA. Most of the Pilgrims spent the winter on the ship, and more than half of them died that winter. The next spring, they met Samoset and Squanto, two Native Americans who taught the Pilgrims many things such as how to plant corn and which plants to avoid eating. The first Thanksgiving was a three-day feast with Pilgrims and 90 Native Americans from the Wampanoag Tribe celebrating together in the fall of 1621.

While there are no written records of eating turkey, there is a record of four men going “fowling” before the feast, and they caught enough fowl to feed the group for a week. There are records of the Wampanoag tribe bringing the deer. They probably would also have had eels and shellfish such as lobster, mussels, and clams, as well as Indian corn and cornbread. They would also have had the following foods available at that time in history: dried beans and peas, pumpkins, squash, chestnuts, walnuts, beechnuts, hickory nuts, turnips, carrots, onions, lettuce, spinach, radishes, plums, melons, and grapes. There is a good chance that many of these foods were served at the first Thanksgiving since they were available.

Read this article and more in our November newsletter.

Tips to Prevent Memory Loss

November 10, 2017

Stay Active to Stay Sharp: Small Changes to Combat Memory Loss

Group of old people walking outdoorHave you ever had the name of an acquaintance or restaurant on the tip of your tongue but not been able to recall it when you needed to? As frustrating as this can be, it is a natural occurrence that most people experience from time to time. Minor lapses like this are not typically a cause for concern; however, memory loss naturally increases with age and can become more pronounced as the years advance.

Fortunately, much research has been devoted to discovering how to combat deteriorating memory, and has resulted in some simple recommendations to help keep it at bay. Here are a few tips:

Socialize

Several studies present convincing evidence that staying social is strongly linked to staying sharp. In one study, those who had regular social interactions were twice as likely to avoid symptoms of dementia and memory loss than those without them. A byproduct of socializing is the ongoing learning and discovery of new topics and interests that accompanies engaging with others. Keeping your brain active and building new connections is one way to preserve memory, so talk to your neighbors at  dinner and during activities. Not only are you likely to form some friendly bonds today, but your brain will thank you tomorrow.

Take a Stroll

The University of British Columbia published a study that measured the effects of taking regular walks on blood pressure and cognitive performance. The study showed that those who incorporated walking into their lifestyle demonstrated more efficient thinking skills than those who did not. It is thought that dementia may be linked to lack of blood flow to the brain and that regular physical activity – such as walking for one hour, three times a week, can improve necessary blood flow. The same researcher emphasized that if walking regularly is overwhelming, start small – just a short walk once a week, and gradually build from there.

Catch Some Zzz’s

After incorporating walking into your weekly routine, you may find that you are more tired at bedtime and able to sleep more soundly. This is great news when it comes to combating memory loss! Studies show that deep, uninterrupted sleep is precious time for the body’s nocturnal systems to go to work. These tasks include making creative connections, regulating decision-making, and organizing and filing away memories for future recall. It is recommended that older adults, just like their younger counterparts, get a full 8 hours of sleep per 24-hour period to ensure that the brain has time to work through these crucial processes.

If lapses in your memory are becoming more persistent or interfering with your day-to-day life, consult with a medical professional to determine if there is an underlying cause or for alternative courses of action. With a lifetime of treasured people, places, and experiences stored in your memory, it’s worth it to make the effort to ensure that they can be easily recalled for years to come.

Read this article and more in our November newsletter.

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