At Sterling Court, we love to promote healthy, active, independent living. It’s amazing what fresh air (have you been enjoying the great weather recently?) and even a short walk around the block (the leaves are almost ready to change so no better time to get out than in the fall) can do for your overall well-being. And what about all those classes we offer? There
is something for everyone and it’s a great opportunity to make new friends. We always want to hear your ideas for new classes or events, so stop by the front desk and share with us.
In the meantime, we ran across a few tidbits recently that can promote positivity in your living space – and who doesn’t love that? Research shows that our immediate sur- roundings can have a tremendous impact on our physical and mental health. Take a moment to assess your apart- ment. What sort of changes could you make, big or small, to help bring a fresh start every day into your life? Here are some ideas to get you thinking.
A full life can lead to full shelves… and closets. Some of your belongings are surely worth keeping, but many other items may be doing nothing more than taking up space. Enlist the help of friends and family to help you lift and sort through your belongings. You’ll be surprised at what you can donate or toss out. Once the process is finished, you’ll have beautiful new free space for those things that are meaningful to you. Perhaps some new books, family photos, or space for your hobbies.
Are your side tables filled up with framed pictures of loved ones? Consider getting a few wall-hanging frames to leave table space for other objects and general use. Many stores and websites offer multi-panel hanging frames to display photos — ideal for family collages.
Wall frames are great, but you can take things a step further by using digital frames (drop a hint to a family member for one as a holiday present 😁 ). Digital frames cycle through hundreds of your favorite photos on a single, space-eﬃcient screen that easily sits on a shelf or piece of furniture. If you’re computer savvy, this can be a snap to set up. Otherwise, recruit a techie friend (or come to one of our computer classes) to help get your photos digitized. This also makes it easy to update with any new photos as you receive them via texts and emails.
Continuing down the digital path, you may have several other possessions – VHS tapes, vinyl records, CDs – that could be converted into digital formats and free up tons of space. There are companies in the area that will convert your music and videos recordings to smaller files for storage. This is Silicon Valley after all .
Keep your mobility ﬂowing by making sure there is plenty of space to walk within your apartment without running into anything. Seems obvious but moving one piece of furniture might make it easier for you. Or perhaps adding a new small piece might be helpful for your keys and phone.
And speaking of furniture, this can be one of the best things to consider for a fresh start! Are you taking full advantage of the sliding glass door and the natural light it brings into your apart- ment? Is your furniture placed to allow for the views that are outside your door and windows? Do you make a point of open- ing the curtains every day for natural light? Would a change in furniture placement be a benefit for how you use your space for watching tv or working on hobbies? Sometimes just relocating a chair and a small table to the other side of the room can open up how you navigate your space and, most importantly, enjoy the views. A few simple changes can make all the difference.
We can help with apartment availability and scheduling tours, or send an application for residence. Let us know what you are interested in learning more about and how we can help you!